Northern Beach residents can now join in twice-weekly yoga classes at Paradise Palms.
Reputedly one off the region’s most experienced Hatha yoga teachers, Karen Thesinger of Xclusive Yoga will lead the 90-minute classes from 6pm every Tuesday. There'll also be a 9am programme on Saturdays.
Yoga is a Hindu method of exercise and discipline, aimed at spiritual, mental and physical wellbeing.
Classes are open to everyone, with warm-up stretches, correct postures, and breathing techniques.
INFO: Karen 0414 532 439 or email
Reputedly one off the region’s most experienced Hatha yoga teachers, Karen Thesinger of Xclusive Yoga will lead the 90-minute classes from 6pm every Tuesday. There'll also be a 9am programme on Saturdays.
Yoga is a Hindu method of exercise and discipline, aimed at spiritual, mental and physical wellbeing.
Classes are open to everyone, with warm-up stretches, correct postures, and breathing techniques.
INFO: Karen 0414 532 439 or email
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Thanks. -Mike